GYMBOX FINSBURY PARK

Your Health Hub 💪

54-Week Plan · Push / Pull / Legs

Week

1

of 54

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Weight

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kg latest

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Log Workout

Sets, reps & weight

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Body Tracker

Weight · Measurements

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Personal Records

Your PRs

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Recovery

Sauna · Ice · Red light

Protein target

1.2–1.6g/kg bodyweight daily. Grab the free protein shake at Gymbox 🥤

Warm-up · 5–10 min

Tap to start guided warm-up →

⏱

Cool-down · 3–5 min

Stretch muscles worked → recovery zone 🙌

Warm-Up Timer ⏱

Session History 📖

Log Entry

History

Progress

Log Measurements

Date

Weight (kg)

Body Fat % (InBody)

Height (cm)

📏 Measurements (cm)

Neck

Chest / Bust

Upper Arm

Waist

Hip

Thigh

Calf

Calculated for you

BMI—

BMI Category—

Waist / Hip Ratio—

WHR Category—

Personal Records 🏆

Recovery at Gymbox 🏥

All included in your Finsbury Park membership

🔴

Red Light Therapy

Boosts blood flow, speeds muscle recovery, promotes collagen, reduces soreness.

⏱ 10–15 min · After strength sessions

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Infrared Sauna

50–60°C — deeper than traditional saunas. Repairs muscles, boosts dopamine and sleep.

⏱ 10–20 min · After any session or rest days

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Cold Plunge (Brass Monkey)

Reduces inflammation, accelerates recovery. Combine with sauna for contrast therapy.

⏱ 2–3 min · After heavy legs or pull day

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Contrast Therapy

Infrared Sauna → Cold Plunge → repeat 2–3×. Always finish cold.

⏱ 20–30 min total

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Hyperice Recovery Zone

Compression boots, hydromassage chair, rollers. Pro-grade tools post-workout.

⏱ 10–20 min · Best after legs day

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InBody Body Scan

Track muscle mass and body fat %. Add results to Body Tracker.

⏱ 5 min · Every 4–6 weeks